TASK Fitness is a company that offers multiple services for each member’s fitness needs. By incorporating several types of exercises, no workout will ever be the same. By keeping the body in constant muscle confusion, it ensures that calories will continue to drop and goals will continue to be reached. Unlike other fitness companies, TASK Fitness provides all equipment needed. A bottle of water and nutrition plan is also included in each package.
EXPECTED RESULTS FROM TRAINING
- 2-5% reduction in body fat
- 5-20 pounds weight loss
- 25-45% improvement in strength
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
Boot Camp is the aspect of group personal training fitness but with the individual attention of having a personal trainer at the low cost of a gym membership. It is scaleable fitness for the “Average Joe” who either have not worked out ever and have not worked out in awhile up to people who are in shape and have consistently kept a workout routine and need the edge that this class can offer. Boot Camp is the most popular service and has guaranteed results for those who train consistently each week and follow the included nutrition plan.
Are you looking for that one on one attention and that you need that specialized help than personal training is for contact one of our trainers listed below to get you started today. You get the option of VIP treatment of doing in your own home or meet up at a location for the same price.
Nutrition is 80% of the battle which it's crucial to when it comes to getting in shape. With TASK we provide all the nutrition needed whether its grocery store shopping, nutrition counseling, meal planning or even supplement consultation. Either way we are here to help you in making sure you get the tools needed to be successful with your goals.